"Just because PhD is difficult, that doesn't mean it has to be painful"
-if you are stressed, then it is a sign that something is wrong and you should pause and think about what you are trying to achieve and is there any better ways to solve it
Okay, i am stressed! so what should i do now????Blurr.....
Let's start again...
1) take care of youself-eat well..sleep well and do things to treat yourself from time to time.
2) keep your working place clean and tidy- as one psychological approach to get back the mood.
3) stop doing your thesis while you have something in reserve..don't push your self to the maximum energy per day
4) set target for everyday task..let say 500 words per day..don't put to high of aim
5) take time to think calmly
6) take pride in your work..doesn't mean it has to be perfect but to put extra care into your work
7)focus on one thing at a time--don't be too multitasking
8) Focus on the present moment- everything that going to happen is decided by you..it is Allah's ..just pun your effort on what you are doing now!
9) Finish things as you go..delaying means saving the hard works for later!
10)stay connected-do enjoy your life with the loved one..:)
*credit to www.3monththesis.com
Selamat Hari Raya!!!!
